New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Beet Greens & Purple Sticky Rice Salad

I made some roasted beets yesterday and the greens were too beautiful to throw away.  I made this salad with items I already had in the...

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Vegetable Barley Soup

This is a quick and easy soup to throw together and can be ready in less than an hour.  Not bad for homemade soup.  If you want lots of barley use...

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Carrot Cake Cupcakes

This recipe for the cupcakes came from the Happy Herbivore cookbook by Lindsay Nixon.  I made these for a bridal shower for my niece.  These are...

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