New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Tomato Bean Casserole

Beans are delicious, filling food.  This casserole is very satisfying.  Serve with a simple salad for a complete meal.

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Vegetable Kidney Bean Soup

I love the beautiful color of this soup.  This is full of flavor and tastes just as good as when I use to make this with a beef soup bone.

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Mexican Confetti Rice

This is a perfect side with Mexican food.  Yes we eat Mexican food, without cheese and oil.  Veggie fajitas are delicious with steamed veggies and...

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