New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Tomato Pasta Delight

This was a quick and easy dish we had for supper tonight.  It literally took no more than 20 minutes to put together.  My husband Joe came up with...

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Cranberry Toasted Almond Chickpea Salad Sandwich

This salad is a great alternative to chicken salad.  The key is to save the chickpea liquid to make a creamier sandwich.  My husband said this is...

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Portabella Dinner

This meal comes together pretty quick.    You end up with a nice combination, a portabella steak, pasta and veggies.

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