New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Sweet Potato, Squash Soup

My friend Jeanne shared this recipe which came from her daughter in-law.  I didn’t have cannellini beans so I substituted dried northern beans.  I...

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Whole Wheat Penne with Vegetables & Lemon Zest

The picture doesn’t do this recipe justice.  The fresh lemon zest on top of the veggies and pasta was very delicious.

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Corona Bean Salad

I discovered these beans at Williams and Sonoma.  These are the most delicious beans I have ever eaten!  They are similar to butter beans but much...

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