New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Butter Bean Cauliflower Soup

This is a beautiful soup full of fiber and taste.  Using leeks and shallots bring a sweeter taste then a typical onion.  I served this soup with...

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Roasted Vegetables over Polenta

The creamy polenta works well with the roasted vegetables.  You could also serve this over couscous.   This would be a very nice dish to serve on a...

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Wheat Berry Lima Bean Salad

There is a lot of texture going on in this salad.  Using wheat berries, lima beans, broccoli, celery and kale create a wonderful arrangement of...

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