New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Cornucopia Stew

This stew is very easy to assemble.  It takes quite a bit of time to thoroughly cook the vegetables and that is why I use a higher oven temperature...

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Black & White Bean Dip

This is one of our favorite dips for serving with cut veggies.

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White Bean Dip

This is incredibly light and delicious.  Very simple to make and works well with veggies or baked tortilla chips.

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