New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Rice Salad

This salad was basically made from ingredients in my pantry, other than the olives.  This is a super easy and very tasty salad.  This is a great...

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Veggie Sandwiches

These sandwiches are perfect for a picnic or anytime you need to pack a lunch.  The balsamic, garlic and oregano combination is the perfect trio...

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Red Beans & Brown Rice

This is a perfect dish to serve with cornbread.  The smoked paprika gives a wonderful flavor to the dish.

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