New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Penne with Veggies and Roasted Red Pepper Sauce

I decided to make a roasted red pepper sauce to serve with pasta and vegetables instead of the traditional tomato sauce.  The smoked paprika is...

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Double Berry Mango Dessert

I used a Yonanas machine to make this dessert.  If you don’t have one you can use mango sorbet, raspberry sorbet and blackberry sorbet.  I love the...

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Vegetarian Chili

Chili is the perfect soup on any cool fall or winter day.  This soup has all of the tastes of my Mom’s version without the meat.  We were really...

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