New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Grilled Stuffed Portabellas

It’s easy to grill portabella mushrooms.  Adding stuffing brings it to a whole new level.

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Olive, Tomato Pasta

When you are super tired and want a quick delicious meal, try this pasta dish.  It is very easy and is ready in no time.

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Pumpkin Spiced Granola

This granola has all of the wonderful flavors of pumpkin pie yet it is not too sweet.  The orange peel and cranberries had hints of citrus and...

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