New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Multigrain Risotto

I love risotto and this dish in my opinion is better than traditional risotto with rice, cheese and butter.  All of the flavors really come through...

View the entire post

Rhubarb Strawberry Crunch Cake

I used my Mom & Dad’s fresh picked rhubarb for this.  They really enjoyed a piece of this cake.

View the entire post

Peanut Butter Granola

The peanut butter I use is just plain peanuts that you can grind yourself at the health section of the grocery store. Also if you love peanut...

View the entire post