New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Asparagus Salad

This is my favorite way to eat asparagus and its quick easy and fantastic!  My friend Bonnie gave us the most beautiful asparagus and we ate the...

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Tiny Pumpkin Pies

Dailyn has been asking for weeks to make pumpkin pies.  So I decided it would be fun for the girls to make mini pumpkin pies that they could...

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Pears with Kale

Some friends gave us some pears from their pear tree.  I didn’t want them to go to waste so I thought I would try something different with them and...

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