New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Strawberry Avocado Kale Salad
This is a very basic, quick and delicious strawberry avocado kale salad. The avocado will give you a nice creamy texture on top of the kale. You...
Summer Polenta Casserole
This recipe was the result of all of the great summer produce from our garden and also some of our friends.
Kale Fruit Salad
Fruit salad and kale makes the perfect salad combination! No need for any sugar, there is plenty of sweetness from the fruit and the delicious...
