New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Grains and Beans Medley Soup
I found this Bob’s Red Mill whole grains & beans by accident when I was looking for something else at the grocery store. I thought this would...
Hummus Panini
My husband and I were lucky enough to go to the Farms 2 Forks Immersion in Chicago and saw a video of Rip Esselstyn making something similar to...
Peanut Butter Granola
The peanut butter I use is just plain peanuts that you can grind yourself at the health section of the grocery store. Also if you love peanut...
