New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Raspberry Purple Kale Salad
My favorite green these days is the purple kale that I can pick up at the CO-OP in Iowa City. The taste is amazing and almost has a slight floral...
Stuffed Acorn Squash
This was created just using things I had in the kitchen. They were super pretty and tasted really good.
Kale Sandwich
I found this delicious whole wheat carrot bread and beautiful kale at the food co-op. The two combined together made a beautiful, tasty sandwich.
