New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cherry Squash
This is a new twist on regular squash. You can substitute any flavor of jam you prefer. ...
Chard with Oranges and Shallots
This recipe is adapted from Mark Bittman’s recipe in his cookbook “How to Cook Everything Vegetarian”. It is my favorite way to eat Swiss chard. ...
Cherry Tomato Polenta Tartlets
This recipe I have been making for years from Bon Appétit magazine. I adapted this recipe by eliminating the olive oil, butter and Parmesan...
