New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sunshine Salad
I first had toasted brown rice and sesames in Iowa City at Atlas. I had to know how this was done and immediately went home and made a batch of...
Loaded Veggie Pizza
This was my first attempt at making an entirely homemade pizza. I used a combination of 2 recipes for the crust; Wolfgang Puck’s Whole Wheat Pizza...
Spicy Chunky Vegetable Chili
This is the perfect winter chili to warm you up on a day when the temperature falls below zero. I chopped the veggies in larger chunks, rather...
