New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Easy Black Bean, Corn Salsa

Adapted from RO*TEL website, recipe

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Tiny Pumpkin Pies

Dailyn has been asking for weeks to make pumpkin pies.  So I decided it would be fun for the girls to make mini pumpkin pies that they could...

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Cornucopia Boil

My husband made this for dinner on Sunday and this was wonderful!  The texture of the chickpeas reminds me of the texture and taste of ham that my...

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