New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Dijon Vinaigrette

This vinaigrette works well on salads and steamed veggies.

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Sweet Potato Chips with Pineapple Salsa

I found this awesome chip maker at Sur La Table, by mastrad, called TopChips.  You can make fantastic, crunchy chips in the microwave in minutes...

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Whole Wheat Penne with Vegetables & Lemon Zest

The picture doesn’t do this recipe justice.  The fresh lemon zest on top of the veggies and pasta was very delicious.

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