New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Little Italy Penne
When you make this dish, the smell alone will remind you of your favorite Italian restaurant. This is super a good meal, serve with a salad and...
Quick and Easy Spaghetti
This is just another version of the spaghetti sauce that I make which the girls absolutely love. I let them help crush the garlic and cut the...
French bean Pasta
This quick and simple pasta dish is very healthy and colorful. The leftovers are pretty wonderful too the next day. If you can’t find the...
