New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Spanish Rice Salad
We were invited over to our friend’s house for Mexican food and I made this salad to go along with the potato pinto bean enchiladas I took. This...
Breakfast Quesadillas
This is a great recipe the kids can make by themselves. They had so much fun assembling the quesadilla and then eating them afterwards.
Vegan Goulash
This is my version of goulash with meat, beans and tomatoes. The pears, sweet potatoes, spinach and beans compliment each other very nicely.
