New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Simply Delicious Marinara

I use to purchase marinara out of the jar quite a bit.  Now I make my own all the time.  This is pretty basic, I might change it up a bit with...

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Black Bean Hummus

Black beans give a wonderful flavor and texture with the lime for this hummus. 

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Finger Salad

This recipe was developed and named by Dailyn.  She got a little help with creating the dressing.  Her sister Danika and friend Brooklyn as well as...

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