New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Butternut Squash and Chard
This is a beautiful dish that would be perfect to serve for any dinner party. It is pretty, healthy and very satisfying. This would be perfect...
Black Bean Cherry Brownies
This recipe was adapted from Chef AJ’s Outrageous Healthy Brownies. I have made these countless times for gatherings and they are always a hit...
Swiss Chard Pasta
The grocery store had the most beautiful, large leaf rainbow chard. I decided to make it with whole wheat pasta as an entrée. The chard was...
