New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Two Bean Calabrian Chili
I purchased some new spices at Penzeys in Des Moines this weekend. The roasted garlic has the most amazing wonderful aroma and I decided to use it...
Kale Fruit Salad
Fruit salad and kale makes the perfect salad combination! No need for any sugar, there is plenty of sweetness from the fruit and the delicious...
Sweet Potato Black Bean Chili
I had some extra sweet potatoes and thought they would make a nice addition to some black bean chili. Consider adding an extra jalapeno or more...
