New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Veggie Kabobs
Grilling veggies is easy and makes a wonderful entrée. Each time I make these the recipe varies, I use whatever I have. I especially like...
Spaghetti Squash Casserole
This casserole turned out not only to be very colorful, but a light and delicious dish. I love spaghetti squash for its texture and taste. I...
Polenta Toasts
This is a quick and easy appetizer that is great to serve anytime of year. No baking required! Simply top the polenta with any of your favorite...
