New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Caramel Hot Air Popcorn
Brooklyn wanted to make some caramel corn. This is my version without the butter or the oil. This is great for a special, occasional treat.
Orange Balsamic Vinaigrette
I discovered how well balsamic vinegar and oranges work together when I had something similar on a salad at Bonfyre Grille in Madison. Super...
Bonnie’s Texas Caviar Recipe
My friend Bonnie introduced me to this terrific dip. We serve it with fat free Tostitos.
