New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Cornucopia Boil

My husband made this for dinner on Sunday and this was wonderful!  The texture of the chickpeas reminds me of the texture and taste of ham that my...

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Shepherd’s Pie

This is a great recipe to fix when you are craving something very satisfying.  I think this would be the perfect dish to make on a cold snowy day. ...

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Bruschetta

This is my favorite appetizer, and the entire family loves it as well.  The traditional bruschetta has oil and parmesan cheese, but you will see...

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