New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Tamale Pie
This recipe was inspired from my Grandma Ann’s Tamale Pie. Mom made this many times for supper when we were growing up. The original recipe had...
Baby Bok Choy & Black Beans over Millet
This is the first time using millet and baby bok choy. The baby bok choy is really easy to cook and has a wonderful buttery flavor. The millet is...
Mushroom, Squash Cranberry Couscous Salad
If you don’t want to spend a lot of time fixing a delicious filling salad, make this dish. It helps that the mushrooms and the squash were already...
