New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Lentil and Pasta, Soup or Stew
This recipe was adapted from chef Lidia Bastianich. I saw her make something similar to this on her cooking show. This was suppose to be a soup,...
Mediterranean White Bean Soup
This soup was an unexpected delight by just using ingredients in my pantry and in my garden. All the herbs came from my garden as well as the...
Cherry Quinoa
I made this cherry quinoa as a side dish with lentils, kale and roasted beets. The cherry adds a wonderful flavor and brightness to the quinoa.
