New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Shepherd’s Pie

This is a great recipe to fix when you are craving something very satisfying.  I think this would be the perfect dish to make on a cold snowy day. ...

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Paprika Marinara

While visiting my mother-in-law in Florida, my husband and I had a wonderful dish at Costa d’Este restaurant The Wave Kitchen and Bar.  The chef...

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Asian Cherry Peanut Salad

I purchased some freshly roasted Hatch chili peppers and beautiful dark red cherries and came up with this salad.  I love the color, textures and...

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