New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Fiesta Salad

This would be my version of a healthier Chipotle veggie burrito bowl with no oil, no cheese and no sour cream.  Delicious!

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French bean Pasta

This quick and simple pasta dish is very healthy and colorful.  The leftovers are pretty wonderful too the next day.  If you can’t find the...

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Tomato Bean Casserole

Beans are delicious, filling food.  This casserole is very satisfying.  Serve with a simple salad for a complete meal.

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