New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Rustic Pasta and Bean Stew

This would be perfect to serve on an early fall day.  Feel free to substitute any dried white bean for the yellow eyed peas and also any whole...

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Fudgy Chocolate Brownies

This recipe is adapted from Gwyneth Paltrow 2011 recipe, Self magazine.  I found this recipe by Gwyneth Paltrow but I made it even healthier than...

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Wheat Berry, Kale, Vegetable Salad

This salad is not only pretty but very delicious.  There is a lot of texture and color going on in this dish.  The dressing is just the perfect...

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