New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Three Bean Lentil Chili

This is a super easy and delicious chili to make with canned beans.  The red lentils will give the texture of meat. You can also substitute pinto...

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Curried Orzo & Quinoa with Spinach

I made this dish for Easter and was very pleased with the results.  I saw a recipe at Stonewall kitchen site and just adapted it by adding...

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Applesauce

Dailyn thought it would be a good idea to make applesauce with some of the nice variety of apples that are available now.  We used three different...

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