New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Sweet Potato, Squash Soup

My friend Jeanne shared this recipe which came from her daughter in-law.  I didn’t have cannellini beans so I substituted dried northern beans.  I...

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Mediterranean Fregola Salad

I had all of the ingredients for this salad in my pantry and fridge.  I recently had placed an order for spices from Penzey’s and ordered a new...

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Chickpea Salad Sandwich

Chickpea Salad Sandwich

My husband and I had this delicious sandwich in Door County at The Cookery.  I have experimented a bit and this is very close to the sandwich we...

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