New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Breakfast Hash

I make this for my mom for breakfast usually once or twice a week.  She normally wants bacon and eggs but she finds this dish very satisfying and...

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Quick and Easy Asparagus Dinner with Couscous

I love to make this dish when I am really tired and don’t want to spend a lot of time cooking dinner. This is an excellent way to throw something...

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Breakfast Pita Bites

All three of the girls gave this a 10 out of 10 score.  They thought this would be perfect for a quick breakfast.

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