New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Applesauce

Dailyn thought it would be a good idea to make applesauce with some of the nice variety of apples that are available now.  We used three different...

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Chickpea Rice Salad

I made this salad for lunch today and really liked the results.  This salad can be made ahead of time or with leftover rice from the night before. ...

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Party Pinwheels

The pinwheels were suggested by Dailyn.  I used garbanzo beans instead of cream cheese that is typically used in this appetizer.  This appetizer...

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