New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Chocolate No Bake Bars

This is a fun recipe to make that is very easy and super good.  The girls really loved the bars with the chewy cherries and the unexpected crunch...

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Summer Casserole

My husband wanted me to make something with black beans and sweet potatoes.  He went ahead and made the beans in the pressure cooker and also...

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Party Pinwheels

The pinwheels were suggested by Dailyn.  I used garbanzo beans instead of cream cheese that is typically used in this appetizer.  This appetizer...

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