New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Ratatouille

This was my first attempt at making ratatouille and I was extremely pleased with the results! I really like the olives I added for an extra...

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Vegetable Stew over Lentils & Rice

My husband created this dish for supper one night when I went on a shopping trip with my Mom & sisters.  I was actually surprised just how good...

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Janet’s Black Bean Burger

These burgers I named after my Mom because I modeled them after the wonderful meatballs she makes.  Basically all of the ingredients are the same...

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