New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Breakfast Pita Bites

All three of the girls gave this a 10 out of 10 score.  They thought this would be perfect for a quick breakfast.

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Wheat Berry Vegetable Salad

This is a very hearty salad that is very satisfying.  The smell of the rosemary with the garlic is heavenly.

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Carrot Cake Cupcakes

This recipe for the cupcakes came from the Happy Herbivore cookbook by Lindsay Nixon.  I made these for a bridal shower for my niece.  These are...

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