New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Curried Orzo & Quinoa with Spinach

I made this dish for Easter and was very pleased with the results.  I saw a recipe at Stonewall kitchen site and just adapted it by adding...

View the entire post

Orange, Cranberry Pistachio Wild Rice Salad

This is adapted from Ellie Krieger 2007 recipe. I made this and took this to a family gathering.  One of my nephew's friends who is this big, burly...

View the entire post

Cucumber Slices

This was a recipe my Granny Shorty served and we as kids loved this for a snack. As you can see in the picture the girls are big fans too.  We...

View the entire post