New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Chard with Oranges and Shallots

This recipe is adapted from Mark Bittman’s recipe in his cookbook “How to Cook Everything Vegetarian”.  It is my favorite way to eat Swiss chard. ...

View the entire post

Tricolor Bean and Tomato Salad

My sister and I went to the farmer’s market in Des Moines and came home with some beautiful green, yellow and purple beans.  I made this dish using...

View the entire post

Danika’s Party Popcorn Treats

Danika wanted to teach cooking class.  We came up with this tasty little snack that is perfect for parties, movies or after school treats.

View the entire post