New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Black Bean Sloppy Joes

This recipe was adapted from the August 2012 bon appétit magazine by Texas Pete recipes.  This was super delicious.  The original recipe had heavy...

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Sunshine Salad

I first had toasted brown rice and sesames in Iowa City at Atlas.  I had to know how this was done and immediately went home and made a batch of...

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Chickpea Salad Sandwich

Chickpea Salad Sandwich

My husband and I had this delicious sandwich in Door County at The Cookery.  I have experimented a bit and this is very close to the sandwich we...

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