New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sweet Potato, Squash Soup
My friend Jeanne shared this recipe which came from her daughter in-law. I didn’t have cannellini beans so I substituted dried northern beans. I...
Wheat Berry, Kale, Vegetable Salad
This salad is not only pretty but very delicious. There is a lot of texture and color going on in this dish. The dressing is just the perfect...
Spanish Rice Salad
We were invited over to our friend’s house for Mexican food and I made this salad to go along with the potato pinto bean enchiladas I took. This...
