New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Brussel Sprouts Salad

This salad I made for Thanksgiving.  I think it is one of the prettiest and most delicious salads I have ever eaten.  The combination of the...

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Orzo with Purple Sticky Rice

I made this for our Easter dinner.  The flavors were nice and light with the lemon and oregano.  This was excellent served cold the next day for...

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Summer Polenta Casserole

This recipe was the result of all of the great summer produce from our garden and also some of our friends.  

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