New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Roasted Red Pepper & Cherry Hummus

Adding dried cherries to roasted red pepper hummus adds a wonderful flavor to this traditional hummus.

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Strawberry Kale Salad

I have been using flavored vinegars for different salads and are they ever delicious.  The vanilla and strawberry balsamic vinegars are perfect on...

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Cabbage, Leek, Mushroom, Artichoke Soup

This soup is perfect for a light dinner.  The lemons give a nice zesty flavor to this soup.  There is nice texture with the artichokes and cabbage....

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