New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Whole Wheat Penne with Vegetables & Lemon Zest

The picture doesn’t do this recipe justice.  The fresh lemon zest on top of the veggies and pasta was very delicious.

View the entire post

Vegetable Kidney Bean Soup

I love the beautiful color of this soup.  This is full of flavor and tastes just as good as when I use to make this with a beef soup bone.

View the entire post

Autumn Bake

The sweetness of the pears, the tartness of the cranberries, the hearty acorn squash along with the crunchy pecans make this the perfect fall dish....

View the entire post