New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Orange Balsamic Vinaigrette

I discovered how well balsamic vinegar and oranges work together when I had something similar on a salad at Bonfyre Grille in Madison. Super...

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Wheat Berry Medley Salad

I like to use different grains other then brown rice all of the time.  Wheat berry is an excellent and easy grain to use for anything from...

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Baked Cabbage

I made this along with the vegan St. Patrick’s Day feast.  The purple and green is super colorful and festive looking.

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