New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Butter Bean Cauliflower Soup

This is a beautiful soup full of fiber and taste.  Using leeks and shallots bring a sweeter taste then a typical onion.  I served this soup with...

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Kale, Cauliflower Salad

Cauliflower is the perfect compliment with kale and golden raisins.  This is a delicious salad you could serve for any luncheon or entrée for dinner.

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Heirloom Tomato Salad

I noticed a beautiful new shipment in the store today of heirloom tomatoes.  I threw this salad together in no time.  The sweetness of the honey...

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