New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Tex Mex Polenta

This will be my go to dish when I am craving Tex Mex.  Super quick, easy and delicious!  I would feel very comfortable serving this to guests.

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Beets, Zucchini and Greens

This was a quick and easy way to use extra greens the need using up.  The salad is pretty and very nutritious.  Feel free to use any greens you...

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Hearty Mushroom Lentil & Mushroom Ragu + Pasta Adapted from the website: The Simple Veganista

This was a delicious recipe I found on Pinterest from The Simple Veganista that I adapted.  I added crushed tomatoes, more broth and Trader Joe’s...

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