New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Strawberry Kale Salad

I have been using flavored vinegars for different salads and are they ever delicious.  The vanilla and strawberry balsamic vinegars are perfect on...

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Fresh Tomato & Green Bean Pasta

This was my husband’s creation.  He made this for me when I was coming back from a nice weekend in Chicago with my mom and sisters.  I was amazed...

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Triple Chocolate Bundt Cake

I made this cake for my birthday.  There was not even one piece left, so I think it went over pretty well.  If you are in the mood for chocolate...

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