New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Lentil Stuffed Acorn Squash

I had some lentils and squash I needed to use up and came up with this recipe.   The result was superb!  This will be a great recipe to have on a...

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Stuffed Baked Potatoes

This is a very easy recipe to throw together when you don’t have a lot of time.  The thing that takes the most time is to cook the baked potato. ...

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Orzo Salad

Orzo is wonderful pasta to use when you want a lighter meal.  It also works very nicely with wheat berries.

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