New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Chickpea Salad Sandwich

Chickpea Salad Sandwich

My husband and I had this delicious sandwich in Door County at The Cookery.  I have experimented a bit and this is very close to the sandwich we...

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Brussel Sprout, Pear, Garbanzo Bean Medley

This dish is the perfect dish for any fall gathering.  The caramelized onions, and roasted Brussels spouts are perfect with the sweetness of the...

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Chocolate Cupcakes

I made these cupcakes for my sister’s birthday.  She said they were awesome and I must agree.  She said they were even better than the cupcakes...

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