New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Summer Vegetable Medley

The mixture of the roasted vegetables with the cooled beans and tomatoes has a wonderful effect.

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Fruity Pasta

I saw this fanciful fruit blend pasta at the farmer’s market and thought the kids would like this.  The pasta is in fun colors, like purple, yellow...

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Penne with Brussels Sprouts, Tomatoes & Olives

This dish has a lot of flavor due to the peperoncini, garlic and black olive tapenade.  Be sure to drain the tapenade then rinse off to get rid of...

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