New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Black Bean Soup

This is my husband’s favorite soup.  It is very hearty and terrific on a cold blustery day.  You can either presoak the beans the night before or...

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Beets, Zucchini and Greens

This was a quick and easy way to use extra greens the need using up.  The salad is pretty and very nutritious.  Feel free to use any greens you...

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Strawberry Kale Salad

I have been using flavored vinegars for different salads and are they ever delicious.  The vanilla and strawberry balsamic vinegars are perfect on...

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