New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Orzo Salad

Orzo is wonderful pasta to use when you want a lighter meal.  It also works very nicely with wheat berries.

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Cranberry Rice Salad

This salad is not only beautiful but super healthy!  The bright red color from the cranberries and red chard stems along with the vivid green from...

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Black Bean Soup

This is my husband’s favorite soup.  It is very hearty and terrific on a cold blustery day.  You can either presoak the beans the night before or...

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