New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Cherry Tomato Polenta Tartlets

This recipe I have been making for years from Bon Appétit magazine.   I adapted this recipe by eliminating the olive oil, butter and Parmesan...

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Pumpkin Spiced Granola

This granola has all of the wonderful flavors of pumpkin pie yet it is not too sweet.  The orange peel and cranberries had hints of citrus and...

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French bean Pasta

This quick and simple pasta dish is very healthy and colorful.  The leftovers are pretty wonderful too the next day.  If you can’t find the...

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