New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Green Orzo Salad

This salad is not only beautiful but light and delicious.  The lemon and garlic really bring the salad to life.

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Fruity Pasta

I saw this fanciful fruit blend pasta at the farmer’s market and thought the kids would like this.  The pasta is in fun colors, like purple, yellow...

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Beet Greens & Purple Sticky Rice Salad

I made some roasted beets yesterday and the greens were too beautiful to throw away.  I made this salad with items I already had in the...

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