New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Zucchini, Mushroom Lasagna

This is my version of traditional lasagna.  I used mushrooms for their meaty texture along with a few capers for an extra twist.  Instead of the...

View the entire post

Winter Stir Fry

I made this stir fry with Clementine oranges because I had some in the refrigerator.  This could easily be done with pineapple and use pineapple...

View the entire post

Quick and Easy Spaghetti

Quick and Easy Spaghetti

This is just another version of the spaghetti sauce that I make which the girls absolutely love.  I let them help crush the garlic and cut the...

View the entire post