New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Vegetarian Chili

Chili is the perfect soup on any cool fall or winter day.  This soup has all of the tastes of my Mom’s version without the meat.  We were really...

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Peach, Blueberry Crunch Cake

Ripe peaches along with the blueberries are a great summertime treat in this cake.

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Cranberry Toasted Almond Chickpea Salad Sandwich

This salad is a great alternative to chicken salad.  The key is to save the chickpea liquid to make a creamier sandwich.  My husband said this is...

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