New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Mushroom, Squash Cranberry Couscous Salad

If you don’t want to spend a lot of time fixing a delicious filling salad, make this dish.  It helps that the mushrooms and the squash were already...

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Fiesta Salad

This would be my version of a healthier Chipotle veggie burrito bowl with no oil, no cheese and no sour cream.  Delicious!

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Orzo Salad

Orzo is wonderful pasta to use when you want a lighter meal.  It also works very nicely with wheat berries.

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