New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Breakfast Pita Bites

All three of the girls gave this a 10 out of 10 score.  They thought this would be perfect for a quick breakfast.

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Penne with Brussels Sprouts, Tomatoes & Olives

This dish has a lot of flavor due to the peperoncini, garlic and black olive tapenade.  Be sure to drain the tapenade then rinse off to get rid of...

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Perfect Bowl of Oatmeal

This is pretty much how I start my day.  When I eat this much for breakfast, I don’t find myself getting hungry before lunch.  I guarantee you won...

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