New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Taco Salad

The girls gave this a 5 out of a 5 star rating.  They had fun crushing the Tostitos for their salad.  You can adjust the toppings for each child...

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Carrot Cake Cupcakes

This recipe for the cupcakes came from the Happy Herbivore cookbook by Lindsay Nixon.  I made these for a bridal shower for my niece.  These are...

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Green Beans with Mustard Sauce

Green beans are delicious in so many ways but we really liked them with a nice Dijon mustard sauce!

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