New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Kale, Fruit and Walnut Salad

This is my husband’s new favorite version of kale salad.  All of the colors of the fruits along with the kale are very pretty.  This salad is...

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Winter Stir Fry

I made this stir fry with Clementine oranges because I had some in the refrigerator.  This could easily be done with pineapple and use pineapple...

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Lentil Squash Soup

This soup turned out to be a delicious combination of items I had on stock in my kitchen.  It has everything a good hearty soup should have…great...

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