New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Party Pinwheels

The pinwheels were suggested by Dailyn.  I used garbanzo beans instead of cream cheese that is typically used in this appetizer.  This appetizer...

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Pinquitos, Tomatoes and Brown Rice

My nieces sent my husband and I a wonderful Christmas present a sampler pack of assorted Rancho Gordo specialty beans.  I used the pink beans ...

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Easy Kale Salad

This is a great salad that takes no time at all to prepare.  If you like it sweeter just add a bit more honey.

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