New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Polenta Toasts
This is a quick and easy appetizer that is great to serve anytime of year. No baking required! Simply top the polenta with any of your favorite...
Green Orzo Salad
This salad is not only beautiful but light and delicious. The lemon and garlic really bring the salad to life.
Lemon Thyme Risotto
This recipe is perfect way to use items in your pantry and freezer for a quick delicious dinner. If you don’t have the tri color grains just use...
