New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Thai Peanut Butter Curry

My sister in-law Mary, recommended the Majarajah curry powder from Penzey’s Spice.  I came up with this recipe using this spice.  I loved how the...

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Stir Fry Primavera

This recipe is a mixture of two of my favorite dishes, pasta primavera and pineapple stir fry.  However, this one is a healthier version with brown...

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Stuffed Sweet Potatoes

This dish was a combination of organic sweet potatoes from the farmer's market and canned beans in the pantry.  The result was quite delicious and...

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