New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Orzo Salad

Orzo is wonderful pasta to use when you want a lighter meal.  It also works very nicely with wheat berries.

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Good Salad

My husband came up with the title of this salad and I think it sums it up pretty well.  This salad is a perfect combination of basic and complex...

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Jalapeno Corn Bread

I made this to go with the Sweet Potato Bean Soup.  My mom always served cornbread with bean soup.

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