New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Summer Primavera

This is my husbands favorite pasta dish in the summer time.

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Brussel Sprouts Salad

This salad I made for Thanksgiving.  I think it is one of the prettiest and most delicious salads I have ever eaten.  The combination of the...

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Hearty Friendship Soup, Vegan Style

My friend Bonnie made this for me when I was under the weather.  This soup was super delicious.  I love the color and the wonderful flavors this...

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