New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Kale Fruit Salad

Fruit salad and kale makes the perfect salad combination!  No need for any sugar, there is plenty of sweetness from the fruit and the delicious...

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Summer Barbecue Beans on Brown Rice

I made these for the 4th July, one of my sisters friends said I need to bottle the recipe.  I love adding the chocolate and molasses for a...

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Banana, chocolate, strawberry popsicles

Banana, chocolate, strawberry popsicles

I used popsicle molds I found through Tupperware.  The girls thought this was the perfect afterschool treat on a hot afternoon.  Feel free to...

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