New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Thai Peanut Butter Curry

My sister in-law Mary, recommended the Majarajah curry powder from Penzey’s Spice.  I came up with this recipe using this spice.  I loved how the...

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Cherry Salsa Burger

This is a variation from the basic burger recipe Jeff Novick presented at the Chicago Immersion for Farms 2 Forks.  I purchased the cherry salsa on...

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Wheat Berry Medley Salad

I like to use different grains other then brown rice all of the time.  Wheat berry is an excellent and easy grain to use for anything from...

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