New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Autumn Roasted Vegetables
This is one of the first dishes I made when switching over to a whole foods plant based diet. I knew if I could come up with dishes that tasted...
Tiny Pumpkin Pies
Dailyn has been asking for weeks to make pumpkin pies. So I decided it would be fun for the girls to make mini pumpkin pies that they could...
Green Orzo Salad
This salad is not only beautiful but light and delicious. The lemon and garlic really bring the salad to life.
