New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Asian Cherry Peanut Salad

I purchased some freshly roasted Hatch chili peppers and beautiful dark red cherries and came up with this salad.  I love the color, textures and...

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Granola with Orange Zest

This has a wonderful aroma when baking.  The orange zest is heavenly!  Note: you can use either pecans or natural almonds just make sure to...

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Tomato Florentine Soup with Orzo

Adding a whole bag of greens to any meal is a great idea.  Adding spinach to this soup makes this soup not only delicious but very nutritious as well.

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