New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Stir Fry Broccoli

This dish is a nice change to basic steamed broccoli.  The raisins, garlic along with the red pepper flakes are the perfect compliment to basic...

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Broccoli Hummus

This is recipe is a very simple way to sneak in some green veggies into your hummus. The pretty green color comes from cooked broccoli. The key...

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Cranberry Toasted Almond Chickpea Salad Sandwich

This salad is a great alternative to chicken salad.  The key is to save the chickpea liquid to make a creamier sandwich.  My husband said this is...

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