New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Lunchbox Burritos

The girls wanted to make something they could throw in their lunchboxes.  We ended up deciding on making burritos.  You can basically use anything...

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Chickpea Vegetable Soup

Chickpeas add a very nice texture to this vegetable soup.  Feel free to add additional spices like basil, oregano or thyme for extra flavor.

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Wheat Berry Lima Bean Salad

There is a lot of texture going on in this salad.  Using wheat berries, lima beans, broccoli, celery and kale create a wonderful arrangement of...

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