New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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David’s Multi-Bean Burritos

My brother in-law David fixed these burritos for us while we were visiting in Florida.  They were super good and easy to make.  We really enjoyed...

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Broiled Cauliflower & Broccoli

Broiled cauliflower might not sound very appetizing but I assure you this recipe is definitely worth making.  This is now my favorite way to eat...

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Tomato & Rice Soup

The brown rice added to this soup really helps fill you up.  The honey helps break up the acidity of the tomatoes.  I love this soup.

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