New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Meatless Loaf

This is my version of meatloaf.  It looks like meatloaf and tastes very similar to meat loaf only it’s healthier.  If you don’t have chili sauce...

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Banana, chocolate, strawberry popsicles

Banana, chocolate, strawberry popsicles

I used popsicle molds I found through Tupperware.  The girls thought this was the perfect afterschool treat on a hot afternoon.  Feel free to...

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Broiled Cauliflower & Broccoli

Broiled cauliflower might not sound very appetizing but I assure you this recipe is definitely worth making.  This is now my favorite way to eat...

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