New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Kale, Cauliflower Salad

Cauliflower is the perfect compliment with kale and golden raisins.  This is a delicious salad you could serve for any luncheon or entrée for dinner.

View the entire post

Two Bean Calabrian Chili

I purchased some new spices at Penzeys in Des Moines this weekend.  The roasted garlic has the most amazing wonderful aroma and I decided to use it...

View the entire post

Fudgy Chocolate Brownies

This recipe is adapted from Gwyneth Paltrow 2011 recipe, Self magazine.  I found this recipe by Gwyneth Paltrow but I made it even healthier than...

View the entire post