New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Vegetable Soup

Feel free to use whatever veggies you have in the refrigerator for this soup.  I think all great vegetable soups have a tomato broth. 

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Balsamic Glazed Brussels Sprouts

This is a super way to make brussels sprouts with out all of the fat you see in most recipes.  They are very delicious served hot and I really...

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Banana, Chocolate, Pecan Oatmeal Muffins

This might be one of the girls all time favorites.  They thought this would be the perfect healthy breakfast to make for when friends sleep over or...

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