New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Cherry Squash

This is a new twist on regular squash.  You can substitute any flavor of jam you prefer. ...

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Spicy Chunky Vegetable Chili

This is the perfect winter chili to warm you up on a day when the temperature falls below zero.  I chopped the veggies in larger chunks, rather...

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Green Orzo Salad

This salad is not only beautiful but light and delicious.  The lemon and garlic really bring the salad to life.

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