New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Tex Mex Polenta
This will be my go to dish when I am craving Tex Mex. Super quick, easy and delicious! I would feel very comfortable serving this to guests.
Sherry Vinaigrette
I use this vinaigrette quite often when I want a slightly sweet dressing. This is great on the kale salad as well as any thing with fruit.
Curried Carrot Soup
This soup is very filling. In fact it would be perfect to serve in a small bowl prior to the main meal. The cayenne pepper is optional.
