New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Pumpkin Spiced Granola

This granola has all of the wonderful flavors of pumpkin pie yet it is not too sweet.  The orange peel and cranberries had hints of citrus and...

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Summer Succotash

This salad was the perfect side with bean tacos.  The colors are wonderful and the lime juice and garlic is all the dressing this salad needs

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Cauliflower, Potato, Wild Rice Soup

This soup is a little heartier than regular potato soup.  The wild rice gives the soup an interesting texture and nice color.

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