New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Holiday Rice Stuffing

This stuffing is quick and easy to make. I stuffed it in a hubbard squash which is one of the most delicious varieties of squash to eat. Feel...

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Caramel Hot Air Popcorn

Brooklyn wanted to make some caramel corn.  This is my version without the butter or the oil.  This is great for a special, occasional treat.

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Wheat Berry Orzo Vegetable Plate

I love to mix pasta with grains to get a wonderful texture.  The light broth of vegetable stock with lemon, white wine and garlic is very delicious...

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