New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Veggie Sandwiches

These sandwiches are perfect for a picnic or anytime you need to pack a lunch.  The balsamic, garlic and oregano combination is the perfect trio...

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Kale Clementine Pomegranate Salad

This salad has a wonderful explosion of flavor and textures.  I love using red kale for this salad but you can substitute any other kale.  A friend...

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Summer Barbecue Beans on Brown Rice

I made these for the 4th July, one of my sisters friends said I need to bottle the recipe.  I love adding the chocolate and molasses for a...

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