New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Swiss Chard Pasta

The grocery store had the most beautiful, large leaf rainbow chard.  I decided to make it with whole wheat pasta as an entrée.  The chard was...

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Razzleberry Crisp

My friend use to serve this frozen Razzleberry pie that was super delicious and very high in saturated fat.  This recipe delivers the entire flavor...

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Portabella Dinner

This meal comes together pretty quick.    You end up with a nice combination, a portabella steak, pasta and veggies.

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