New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Tomato Kale Miso Soup

This soup has a delicious savory taste due to the miso paste and the Savory Spice Blend.  I found the recipe for the Savory Spice Blend from Dr....

View the entire post

Summer Succotash

This salad was the perfect side with bean tacos.  The colors are wonderful and the lime juice and garlic is all the dressing this salad needs

View the entire post

Whole Grain Veggie Wraps

This is the perfect wrap to take on a picnic or for a light lunch or dinner on a hot summer day.  These will keep a day or two in fridge.

View the entire post