New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Chunky Monkey Free Ice Cream

This recipe works perfect with very ripe bananas that are frozen.  I peel ripe bananas and cut them in chunks placed in a Ziploc bag and keep them...

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Chocolate Cupcakes

I made these cupcakes for my sister’s birthday.  She said they were awesome and I must agree.  She said they were even better than the cupcakes...

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Skillet Casserole

I threw this together with the produce in the refrigerator and some canned beans.  It was amazingly good.

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