New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Cranberry Rice Salad

This salad is not only beautiful but super healthy!  The bright red color from the cranberries and red chard stems along with the vivid green from...

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Pear Upside- Down Cake

This is a nice cake to serve in the fall time.  The flavor of the cake is brought out by using apple cider, cinnamon and pears.  The glaze which...

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David’s Multi-Bean Burritos

My brother in-law David fixed these burritos for us while we were visiting in Florida.  They were super good and easy to make.  We really enjoyed...

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