New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Mexican Confetti Rice

This is a perfect side with Mexican food.  Yes we eat Mexican food, without cheese and oil.  Veggie fajitas are delicious with steamed veggies and...

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Grilled Stuffed Portabellas

It’s easy to grill portabella mushrooms.  Adding stuffing brings it to a whole new level.

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Bonnie’s Dried Fruit and Almond Biscotti

This is the second year my friend Bonnie has come over during the holidays to bake these delicious biscotti.  Feel free to use whatever type of...

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