New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Teresa’s Strawberry Sorbet

My sister Teresa was visiting from Denver and made this special treat for us after dinner.  We loved the chunks of strawberries along with the lime...

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Savory Vegetables Over Polenta

My mother had been ill recently and the girls thought it was a good idea if we fixed dinner to take over for my parents.  This is what we came up...

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Roasted Potato Salad

My husband prepared this for dinner along with a kale salad with fruit.  This was delicious!  The leftovers were tremendous; they were equally...

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