New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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FALL SQUASH SOUP

Typical squash soup consists of squash, apples, onion, ginger and coconut milk. I wanted something more like a vegetable base soup with a little...

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Sunshine Salad

I first had toasted brown rice and sesames in Iowa City at Atlas.  I had to know how this was done and immediately went home and made a batch of...

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Mexican Potato Casserole

My husband loves potatoes.  I threw together this casserole dish in about ten minutes and we were very pleased with the results.  Blending pinto...

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