New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Double Bean Crunch Taco

These tacos offer both a soft and a crunch shell.  They are very satisfying and filling!

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Fresh Herbed Pasta

My husband and I planted a bunch of fresh herbs in our garden.  This dish is very light to serve on a hot summer day.  The fresh herbs really made...

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Southwestern Pinto Beans and Kale

This dish has a Southwestern flavor with the mixture of the cumin and the smoked paprika.  With the combination of the whole grain brown rice and...

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