New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Quick and Easy Spaghetti

Quick and Easy Spaghetti

This is just another version of the spaghetti sauce that I make which the girls absolutely love.  I let them help crush the garlic and cut the...

View the entire post

Really Good Banana Bread

This banana bread is very simple to make and comes out just as moist as any other banana bread baked with butter.  I have also replaced a half cup...

View the entire post

Pepper Pasta

The cooked tomatoes along with fresh lemon and pasta water make a refreshing light coating for the pasta.  This dish is great hot and just as good...

View the entire post