New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Salsa Supreme

The best salsas are made with the ripest tomatoes you can find.  This recipe can be stored for several days in an airtight container in the fridge.

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Black Forest Frozen Dessert

This dessert is an adaptation from a recipe I found from Jane Esselstyn who was inspired originally by Chef A. J.  I added the cherries and...

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Lunchbox Burritos

The girls wanted to make something they could throw in their lunchboxes.  We ended up deciding on making burritos.  You can basically use anything...

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