New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Olive Orzo Salad

Orzo makes any salad very light. The flavor comes out with the combination of the lemon, garlic, fresh basil and oregano.   The vegetable stock and...

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Easy Kale Salad

This is a great salad that takes no time at all to prepare.  If you like it sweeter just add a bit more honey.

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Multigrain Risotto

I love risotto and this dish in my opinion is better than traditional risotto with rice, cheese and butter.  All of the flavors really come through...

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