New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Orange Glazed Sweet Potatoes

My husband helped me make this dish for Thanksgiving.  Orange is the perfect flavoring on sweet potatoes.  This will be a repeat for next year as...

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Cinnamon Granola

I make this recipe quite often, especially when family comes to visit.  I serve this with fresh fruit and almond milk for the perfect breakfast.

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Farro Casserole with Red Cabbage

This was a dinner that came together pretty quickly with items already in my pantry and refrigerator.  Both the farro and the cabbage have a...

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