New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Roasted Red Pepper & Cherry Hummus

Adding dried cherries to roasted red pepper hummus adds a wonderful flavor to this traditional hummus.

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Kale Arugula Salad

I love using flavored vinegar to dress kale.  If you can’t find vanilla balsamic vinegar, mix a teaspoon of pure vanilla extract with balsamic...

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Asian Noodles

This is a wonderful easy dish to make that is full of flavor.  You can add some sugar snaps instead of the peas if you like. 

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