New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Wheat Berry Vegetable Salad
This is a very hearty salad that is very satisfying. The smell of the rosemary with the garlic is heavenly.
Grains and Beans Medley Soup
I found this Bob’s Red Mill whole grains & beans by accident when I was looking for something else at the grocery store. I thought this would...
Asparagus Salad
This is my favorite way to eat asparagus and its quick easy and fantastic! My friend Bonnie gave us the most beautiful asparagus and we ate the...
