New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Vegetable Soup

Feel free to use whatever veggies you have in the refrigerator for this soup.  I think all great vegetable soups have a tomato broth. 

View the entire post

Kale Arugula Salad

I love using flavored vinegar to dress kale.  If you can’t find vanilla balsamic vinegar, mix a teaspoon of pure vanilla extract with balsamic...

View the entire post

Tomato Kale Miso Soup

This soup has a delicious savory taste due to the miso paste and the Savory Spice Blend.  I found the recipe for the Savory Spice Blend from Dr....

View the entire post