New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sweet Potato Stir Fry
This dish went together fairly quickly for dinner and made excellent leftovers the next day. Feel free to use whatever vegetables you have on hand.
Chunky Monkey Free Ice Cream
This recipe works perfect with very ripe bananas that are frozen. I peel ripe bananas and cut them in chunks placed in a Ziploc bag and keep them...
Summer Casserole
My husband wanted me to make something with black beans and sweet potatoes. He went ahead and made the beans in the pressure cooker and also...
