New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Chunky Monkey Free Ice Cream
This recipe works perfect with very ripe bananas that are frozen. I peel ripe bananas and cut them in chunks placed in a Ziploc bag and keep them...
Corona Bean Salad
I discovered these beans at Williams and Sonoma. These are the most delicious beans I have ever eaten! They are similar to butter beans but much...
Sweet Potato Black Bean Enchiladas
This is a super healthy version of traditional enchiladas. They are full of flavor and crunch!
