New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Chard Spaghetti

This is a great way to get some greens added to basic marinara sauce.  Very pretty as well.

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Butter Bean Cauliflower Soup

This is a beautiful soup full of fiber and taste.  Using leeks and shallots bring a sweeter taste then a typical onion.  I served this soup with...

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Really Good Banana Bread

This banana bread is very simple to make and comes out just as moist as any other banana bread baked with butter.  I have also replaced a half cup...

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