New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Summer Succotash

This salad was the perfect side with bean tacos.  The colors are wonderful and the lime juice and garlic is all the dressing this salad needs

View the entire post

Chunky Monkey Free Ice Cream

This recipe works perfect with very ripe bananas that are frozen.  I peel ripe bananas and cut them in chunks placed in a Ziploc bag and keep them...

View the entire post

Orange Glazed Sweet Potatoes

My husband helped me make this dish for Thanksgiving.  Orange is the perfect flavoring on sweet potatoes.  This will be a repeat for next year as...

View the entire post