New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Kale Fruit Salad

Fruit salad and kale makes the perfect salad combination!  No need for any sugar, there is plenty of sweetness from the fruit and the delicious...

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Grains & Tomatoes

This is my go to meal when I am tired and very hungry.  It literally takes only minutes to assemble and tastes great!

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Oma Katie’s Green Bean Salad

This recipe came from my brother in-law Jim’s mother.  She brought this to every family get together.  If you like it zesty you add more vinegar,...

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