New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Linda’s Spicy Black Bean Sandwiches
Every February my family has a get together to celebrate all of the February birthdays. My sister Linda was making pulled pork sandwiches for...
Red Quinoa Medley
We discovered red quinoa at the grocery store and decided we needed to try it. The box said that “quinoa has higher protein content than any other...
Autumn Roasted Vegetables
This is one of the first dishes I made when switching over to a whole foods plant based diet. I knew if I could come up with dishes that tasted...
