New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Pear Upside- Down Cake

This is a nice cake to serve in the fall time.  The flavor of the cake is brought out by using apple cider, cinnamon and pears.  The glaze which...

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French bean Pasta

This quick and simple pasta dish is very healthy and colorful.  The leftovers are pretty wonderful too the next day.  If you can’t find the...

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Vegetable Kidney Bean Soup

I love the beautiful color of this soup.  This is full of flavor and tastes just as good as when I use to make this with a beef soup bone.

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