New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Vegetarian Chili

Chili is the perfect soup on any cool fall or winter day.  This soup has all of the tastes of my Mom’s version without the meat.  We were really...

View the entire post

Kale, Fruit and Walnut Salad

This is my husband’s new favorite version of kale salad.  All of the colors of the fruits along with the kale are very pretty.  This salad is...

View the entire post

Red Velvet Cupcakes

I made these cupcakes for my husband’s birthday.  These were the most delicious, moist cupcakes I have ever eaten!

View the entire post