New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Two Bean Calabrian Chili

I purchased some new spices at Penzeys in Des Moines this weekend.  The roasted garlic has the most amazing wonderful aroma and I decided to use it...

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Fiesta Salad

This would be my version of a healthier Chipotle veggie burrito bowl with no oil, no cheese and no sour cream.  Delicious!

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Linda’s Spicy Black Bean Sandwiches

Every February my family has a get together to celebrate all of the February birthdays.  My sister Linda was making pulled pork sandwiches for...

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