New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Sue’s Curried Chickpeas and Couscous

My friend Sue shared this recipe with my husband and I for dinner last night.  This dish is beautiful, delicious and very satisfying.  It was very...

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FALL SQUASH SOUP

Typical squash soup consists of squash, apples, onion, ginger and coconut milk. I wanted something more like a vegetable base soup with a little...

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Taco Salad

The girls gave this a 5 out of a 5 star rating.  They had fun crushing the Tostitos for their salad.  You can adjust the toppings for each child...

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