New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Portabella Dinner

This meal comes together pretty quick.    You end up with a nice combination, a portabella steak, pasta and veggies.

View the entire post

Super Summer Pasta

I think this has got to be one of the best pasta dishes I have ever made!  I was watching Lidia Bastianich’s cooking show on PBS and she repeated...

View the entire post

Two Bean Calabrian Chili

I purchased some new spices at Penzeys in Des Moines this weekend.  The roasted garlic has the most amazing wonderful aroma and I decided to use it...

View the entire post