New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Wheat Berry Medley Salad
I like to use different grains other then brown rice all of the time. Wheat berry is an excellent and easy grain to use for anything from...
Spaghetti Squash Casserole
This casserole turned out not only to be very colorful, but a light and delicious dish. I love spaghetti squash for its texture and taste. I...
Shepherd’s Pie
This is a great recipe to fix when you are craving something very satisfying. I think this would be the perfect dish to make on a cold snowy day. ...
